Our Top 6 Most Asked Fitness Question

When delivering Personal training in Glasgow for many years we have noticed that there are 6 common questions that keep coming up so I thought I would take some time today to answer these for you.   What is the best diet? For me there is no best diet, in fact I...

Learn Some less obvious fat loss tips

Does it sometimes feel like you are banging your head against a brick wall when you are trying to lose weight? Do you often become frustrated at the lack of results and how difficult it can be to keep weight off long term? Sometimes the obvious route of cutting out...