The lower back is one of the easiest parts of the body to injure. With many people having sedentary jobs where they are sitting for most of the day, this puts a lot of stress on the lower back muscles. Add poor posture to this list and your back is at a very high risk of injury. However, by having a daily lower back exercise routine, this will help to strengthen your back muscles and improve your posture, thus reducing your risk of a lower back injury.

Here are the top 10 lower back exercises that you should try to do every day to lower your risk of back injury and pack pain:

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  • Hip Flexor Stretch
  • Back Stretch
  • External Hip Rotator Stretch
  • Lat Stretch
  • Swiss Ball Chest Stretch
  • Cat Stretch
  • Prone Cobra
  • Back Extensions
  • Hip Extensions
  • Hug Knees To Chest