fbpx

Coffee: Good or Bad For Your Health?

Every few months, yet another study emerges either hailing the benefits of caffeine or listing its pitfalls. It’s no wonder people are confused. This week I will discuss the health implications linked to caffeine and look at if and when caffeine is appropriate to...

Get our 'Fit After 50' Blueprint

10,000 words and 50+ tutorial videos from 'Scotland's Personal Trainer Of The Year' finalists, completely free!

Check your inbox (or junk) for your blueprint!