Below are some examples of people we have helped over the past year:
“I’m female, 51 and have never been confident in the gym before now and although I have dieted and lost loads of weight before I never toned up .and gradually the weight crept back on But I wanted to do more than just lose weight. I also wanted to be fit and healthy now and as I get older so that I can really enjoy my leisure time and in due course my retirement. I felt that a personal trainer could motivate me and show me what was right for me to do and achieve best results for me. It felt scary but I wanted to do it.
I feel fitter stronger and more energetic. I feel personally more confident with my own body shape. I now enjoy exercising and would not miss my training sessions. My body shape is changing. I have been doing 2 one hour personal training sessions a week for 3 months and I have now dropped a dress size and am in size 10 jeans for the first time in 6 maybe 7 years. I have lost weight over Christmas by keeping training and making just some healthy choices and drinking loads more water. On returning to work after the new year many colleagues have noticed a real difference in my appearance . I am feeling good and its all down to the personal training. I still have a long way to go but have never felt as motivated as I do now.
It’s personal and tailored completely to me. I have osteoporosis and have 2 injured wrists and the exercise plan is geared totally to me. I like the structure and the weekly progression. I can see that I am achieving more and more each week. I feel pushed but motivated. I have never enjoyed exercising in a gym ever before and I can see and feel that it’s making a big difference to me and so can others! I can’t believe how much I am enjoying it.”
“I felt that I was a little out of shape and wanted to improve my fitness as well as lose some weight. In the first weeks I lost a few inches from my waist. As time has gone on I have found that my upper body strength has improved and my arms are becoming more toned. I have had the luxury of three very friendly, knowledgeable and professional trainers who have worked well with me to design a programme that suits my needs and I would strongly advise to sign up with the programme highlighting my satisfaction.
I felt that I was a little out of shape and wanted to improve my fitness as well as lose some weight. In the first weeks I lost a few inches from my waist. As time has gone on I have found that my upper body strength has improved and my arms are becoming more toned. I have had the luxury of three very friendly, knowledgeable and professional trainers who have worked well with me to design a program that suits my needs.
I would strongly advise to sign up with the programme highlighting my satisfaction.”
“Before starting with Get Results fitness. I wanted to start exercising more but I’d previously been hampered with injuries every time I ramped up my activity. My main focus for PT was to condition myself to avoid injuries as much as possible.
Since starting I’ve been able to play tennis to up to 7 times a week, fairly hard, without incurring any of my old injuries. That’s quite a feat. I’ve also become more athletic on the court according to my coach, so the training has really helped my movement.
My trainer does the thinking for me so I don’t have to. He is extremely well researched and has a passion for what he does, so he takes on board my weaknesses, goals and sets programmes for me. So when I do go to the gym with or without him, I only need to focus on the tasks in hand. This encourages me to go to the gym; it helps improve my sessions and gives me confidence I’m not wasting my time.
I chose not to do PT for years due to the expense. It is expensive but since I finally took the plunge I DO NOT regret it. The results are great and I would not have achieved them alone. It feels more like an investment in my wellbeing that will hopefully allow me to be active and enjoy my sports for decades to come. Also, I can’t recommend Get Results highly enough. If you can find someone with a genuine passion for what they do, you’re going to get a great service. Paul is always listening to podcasts on fitness interests, going to conferences, doing courses etc – and this is a great benefit for his clients.”