Top 5 Most Effective Upper Body Exercises

This week we are going to look at the 5 most effective upper body exercises to include in your fitness workouts. If you are able to master these five exercises, you will build the foundation of a strong athletic body. These exercises help to ensure that they work...

Top 10 Lower Back Exercises

The lower back is one of the easiest parts of the body to injure. With many people having sedentary jobs where they are sitting for most of the day, this puts a lot of stress on the lower back muscles. Add poor posture to this list and your back is at a very high risk...