During lockdown last year I was forced into considering working out from home for the first time in my life. Up until then I had always liked to keep my exercise and home life separate from each other. By the time it had dawned on me that we were going to be stuck in...
It is estimated that over 30% of the adult population now own a smartwatch. So how can you get the most out of yours if you own one? Accuracy Firstly it is important to take your fitness readings with a pinch of salt. The readings may not be completely accurate. So...
We are almost two months into our new online Fit After 50 membership program and I want to write a quick report on how things have been going. Within the membership we have been meeting online twice per week to do an instructor led workout together. Monday The Monday...
Before I start this blog I want you to know I am a massive fan of walking and believe it is one of the best forms of exercise you can choose; it is free, enjoyable, most people are able to do it at some level, it does amazing things for both your cardiovascular health...
As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...
When it comes to training the abdominal muscles there is so much bad info out there it scares me sometimes! First of all ‘ab exercises’ are not an effective way to get a flat stomach, if your body fat levels are not pretty low to start with then all the sit ups in the...
