What Is The Story With HIIT Training

There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...

Ski Fit

I know that skiing trip you have booked seems a long way off but if you want to be ski fit ready you may need a good 12 weeks to do so.  So today I have put together a simple ski fit workout for you to try. Being fit and strong for a ski trip can really mean the...

Is Your Butt Ageing You?

The dreaded saggy bum syndrome (as I like to call it), seems to become an issue for some people as they age; saggy flesh just hanging where there once used to be a pert muscular bottom. The glutes (butt muscles) are the foundation of power and the fountain of youth....