Pull Up Mate!

Pull Up Mate!

During lockdown last year I was forced into considering working out from home for the first time in my life. Up until then I had always liked to keep my exercise and home life separate from each other. By the time it had dawned on me that we were going to be stuck in...
Fit After 50 Online

Fit After 50 Online

We are almost two months into our new online Fit After 50 membership program and I want to write a quick report on how things have been going. Within the membership we have been meeting online twice per week to do an instructor led workout together. Monday The Monday...
Core Exercises (With Videos!)

Core Exercises (With Videos!)

When it comes to training the abdominal muscles there is so much bad info out there it scares me sometimes! First of all ‘ab exercises’ are not an effective way to get a flat stomach, if your body fat levels are not pretty low to start with then all the sit ups in the...

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