by Paul | Mar 24, 2020 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
As I see things, this current pandemic is shaping up to be the perfect formula for putting on weight; more time spent in the house close to treats, poor sleep through worry (which makes you more likely to snack on sugary and fatty foods), gyms and fitness classes...
by Paul | Jan 23, 2019 | Healthy Living, Workouts
There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...
by Paul | Jan 13, 2018 | Healthy Living, Injury Rehab and Prevention, Motivational Advice, Weight Loss, Workouts
January is the time when you find your inbox bombarded with the latest fad on what will get you in amazing shape in the shortest possible time. Well, today I am writing this blog as the voice of common sense to anyone over 50 who wants to look better, feel better and...
by Paul | Dec 4, 2017 | Workouts
I know that skiing trip you have booked seems a long way off but if you want to be ski fit ready you may need a good 12 weeks to do so. So today I have put together a simple ski fit workout for you to try. Being fit and strong for a ski trip can really mean the...
by Paul | Jun 28, 2017 | Healthy Living, Workouts
The dreaded saggy bum syndrome (as I like to call it), seems to become an issue for some people as they age; saggy flesh just hanging where there once used to be a pert muscular bottom. The glutes (butt muscles) are the foundation of power and the fountain of youth....
by Paul | Nov 21, 2016 | Healthy Living, Motivational Advice, Workouts
Your workouts should be a mixture of bus stops and park benches – what? I’ve just finished a book by Dan John (one of the leading strength coaches in the world) which I couldn’t put down. He is an absolute master at getting people fit and strong. I loved the...
