by Paul | Feb 15, 2021 | Latest News, Workouts
When it comes to training the abdominal muscles there is so much bad info out there it scares me sometimes! First of all ‘ab exercises’ are not an effective way to get a flat stomach, if your body fat levels are not pretty low to start with then all the sit ups in the...
by Paul | Jan 7, 2021 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
Our consultation process at Get Results Fitness is something we are particularly proud of, as it has helped hundreds of clients over the years make some pretty amazing changes in their lives! …but more importantly it has helped them make changes they can stick...
by Paul | Dec 28, 2020 | Charity, Healthy Living, Latest News, Workouts
Get Healthy with Get Results Getting Healthy is something that is normally high on most people’s lists of priorities in January. So this year we have created a challenge to help you lay down some really solid foundations for a healthy 2021. To join the challenge...
by Paul | Nov 23, 2020 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Weight Loss, Workouts
It was a big shock to us in March when we had to close our doors and stop seeing people face to face after 10 years of being able to work closely with our clients each week. After the blind panic of what this meant we had to quickly pivot and start working online with...
by Paul | Apr 19, 2020 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Workouts
With the restrictions placed upon us due to the lockdown I have seen a few issues arising in peoples exercise regimes that might cause them problems. These are conditions we have never been in before and it is easy to make some mistakes in with your fitness regime...
by Paul | Mar 24, 2020 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
As I see things, this current pandemic is shaping up to be the perfect formula for putting on weight; more time spent in the house close to treats, poor sleep through worry (which makes you more likely to snack on sugary and fatty foods), gyms and fitness classes...
