by Paul | Aug 23, 2017 | Healthy Living, Motivational Advice, Weight Loss
People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...
by Paul | Jun 5, 2017 | Healthy Living, Weight Loss
Today’s blog is going to discuss something that I am guessing many of you have not heard about (I have only discovered it in the past year or so), but the research is showing when it comes to fat loss and more importantly maintenance of fat loss this may be something...
by Paul | Apr 10, 2017 | Healthy Living, Weight Loss
This week I was asked by a friend how much they should be eating at meals as they feel their portion sizes are too big and thus preventing them from losing weight. So I thought would write a quick blog today for anyone else who was not quite sure of how much they...
by Paul | Jan 9, 2016 | Weight Loss
Apparently one of the most popular Google searches in 2015 was ‘how do you lose belly fat? So today I thought I would give you guys my answer to this. First off can I say from a health perspective you should make it a priority to shift any excess weight that you...
by Paul | May 20, 2015 | Uncategorized, Weight Loss
Did you start running to get in better shape? Since then have you began to chase 5k, 10k and half marathon times? As Personal Trainers in Glasgow we work with many Glasgow weight loss people like you and this week we have written a newsletter just for you …. If you go...
by Paul | Mar 18, 2015 | Weight Loss
When designing training programs for our Glasgow Personal Training clients there are 8 fundamental movements that act as the cornerstone for all our exercise sessions. These 8 movements used to be part of daily life before the modern way of living took over. With our...
