The must have exercise plan

When designing training programs for our Glasgow Personal Training clients there are 8 fundamental movements that act as the cornerstone for all our exercise sessions. These 8 movements used to be part of daily life before the modern way of living took over. With our...

Why Does Your Body Store Fat?

Without a shadow of a doubt the number one reason for fat storage for most people can be attributed to too much insulin being released on a regular basis. First off I will give you a brief overview of what insulin is and what its main roles are;  Insulin is a hormone...

Why Dieting Makes You Fat

Have you, or anyone you know, ever gone on a diet? I would bet almost every single person reading this article answered yes to this question. Next question: Did the diet work for you or the person you are thinking of? If you answered yes to this, I would like you to...

How to Target Problem Fat Areas

Up until the past few years it was thought to be impossible to spot reduce your fat stores. By this we mean do anything to specifically target your problem areas that you hold onto fat the most. But research has now shown there is a way to target the problem area....

Top 3 Tips to Kick-Start Your Metabolism

Very often my clients tell me “I have a slow metabolism, so I struggle to lose weight”. This is a very common misconception about losing weight and general health. Your metabolism is something that you are born with, and that we can not truly influence. To...