Are Your Portion Sizes Too Big?

This week I was asked by a friend how much they should be eating at meals as they feel their portion sizes are too big and thus preventing them from losing weight. So I thought would write a quick blog today for anyone else who was not quite sure of how much they...

How to Get Rid of Belly Fat

Apparently one of the most popular Google searches in 2015 was ‘how do you lose belly fat?  So today I thought I would give you guys my answer to this.   First off can I say from a health perspective you should make it a priority to shift any excess weight that you...

The must have exercise plan

When designing training programs for our Glasgow Personal Training clients there are 8 fundamental movements that act as the cornerstone for all our exercise sessions. These 8 movements used to be part of daily life before the modern way of living took over. With our...

Why Does Your Body Store Fat?

Without a shadow of a doubt the number one reason for fat storage for most people can be attributed to too much insulin being released on a regular basis. First off I will give you a brief overview of what insulin is and what its main roles are;  Insulin is a hormone...