Dear Diary…

People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...

Are Your Portion Sizes Too Big?

This week I was asked by a friend how much they should be eating at meals as they feel their portion sizes are too big and thus preventing them from losing weight. So I thought would write a quick blog today for anyone else who was not quite sure of how much they...

How to Get Rid of Belly Fat

Apparently one of the most popular Google searches in 2015 was ‘how do you lose belly fat?  So today I thought I would give you guys my answer to this.   First off can I say from a health perspective you should make it a priority to shift any excess weight that you...