by Paul | Jul 2, 2018 | Healthy Living, Motivational Advice, Weight Loss
What is that big yellow thing up in the sky that has been hanging around quite a bit for the past few weeks and why am I no longer layering up under countless jumper’s hats and gloves… …oh wait a minute, are we actually getting a summer this year!?! If like me...
by Paul | Jan 13, 2018 | Healthy Living, Injury Rehab and Prevention, Motivational Advice, Weight Loss, Workouts
January is the time when you find your inbox bombarded with the latest fad on what will get you in amazing shape in the shortest possible time. Well, today I am writing this blog as the voice of common sense to anyone over 50 who wants to look better, feel better and...
by Paul | Aug 23, 2017 | Healthy Living, Motivational Advice, Weight Loss
People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...
by Paul | Jun 5, 2017 | Healthy Living, Weight Loss
Today’s blog is going to discuss something that I am guessing many of you have not heard about (I have only discovered it in the past year or so), but the research is showing when it comes to fat loss and more importantly maintenance of fat loss this may be something...
by Paul | Apr 10, 2017 | Healthy Living, Weight Loss
This week I was asked by a friend how much they should be eating at meals as they feel their portion sizes are too big and thus preventing them from losing weight. So I thought would write a quick blog today for anyone else who was not quite sure of how much they...
by Paul | Jan 9, 2016 | Weight Loss
Apparently one of the most popular Google searches in 2015 was ‘how do you lose belly fat? So today I thought I would give you guys my answer to this. First off can I say from a health perspective you should make it a priority to shift any excess weight that you...
