by Paul | Jan 7, 2021 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
Our consultation process at Get Results Fitness is something we are particularly proud of, as it has helped hundreds of clients over the years make some pretty amazing changes in their lives! …but more importantly it has helped them make changes they can stick...
by Paul | Dec 13, 2020 | Healthy Living, Latest News, Motivational Advice, Weight Loss
When it comes to choosing which topic to cover in our blogs I tend to try and think of what our clients are talking about and asking us about the most. Today’s topic certainly comes into this bracket. On an almost weekly basis at the moment we are being asked “I...
by Paul | Nov 23, 2020 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Weight Loss, Workouts
It was a big shock to us in March when we had to close our doors and stop seeing people face to face after 10 years of being able to work closely with our clients each week. After the blind panic of what this meant we had to quickly pivot and start working online with...
by Paul | Jul 23, 2020 | Healthy Living, Latest News, Weight Loss
I am sure like me you can look back to your early years and hear some adult telling you to eat up your vegetables (in my case it was my Maltese Nana who was shocked at teenage me turning my nose up at her meals loaded in veg. Man I would love to try one of those meals...
by Paul | Mar 24, 2020 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
As I see things, this current pandemic is shaping up to be the perfect formula for putting on weight; more time spent in the house close to treats, poor sleep through worry (which makes you more likely to snack on sugary and fatty foods), gyms and fitness classes...
by Paul | Jul 2, 2018 | Healthy Living, Motivational Advice, Weight Loss
What is that big yellow thing up in the sky that has been hanging around quite a bit for the past few weeks and why am I no longer layering up under countless jumper’s hats and gloves… …oh wait a minute, are we actually getting a summer this year!?! If like me...
