by Paul | Dec 10, 2015 | Uncategorized
Last night as I was finishing my session with one of our clients and I couldn’t help but have a big smile on my face as I watched him power through a really challenging workout. I particularly marvelled at his athleticism and stamina, and I thought to myself I bet you...
by Paul | Nov 30, 2015 | Uncategorized
I decided to write this blog today because I have noticed that many of our newer clients have had personal trainers before they start to work with us and they have had some pretty mixed experience. So I thought I would compile a do’s and don’ts list for choosing a...
by Paul | Nov 11, 2015 | Uncategorized
I was listening to a health podcast recently and the doctor spoke so much sense I just had to share it with you today. He says that before he treats anyone for any symptom when they come to his office he wants to know more about what he called their four pillars of...
by Paul | Oct 2, 2015 | Uncategorized
When delivering Personal training in Glasgow for many years we have noticed that there are 6 common questions that keep coming up so I thought I would take some time today to answer these for you. What is the best diet? For me there is no best diet, in fact I...
by Paul | Aug 19, 2015 | Uncategorized
This week I felt like I was having the type of day that many of our clients describe to us when they are struggling with their program. The previous weekend I was really busy so didn’t do my usual food shopping, then come the Tuesday morning when I went to the fridge...
by Paul | Jul 30, 2015 | Uncategorized
As most of you know I run a Personal Training business in Glasgow that specialises in weight loss for over 40,s and I normally do my own workouts in our small studios, but this week I went to a big chain gym and it only reaffirmed to me why there is such a large...
