As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...
This is one so many people struggle with! They know they need to stop eating sugary treats, they want to achieve their health and fitness goals but they just cannot stop themselves reaching for those biscuits at tea time! First off let me say that in the majority of...
This week I thought I would do a quick checklist on all the things you need to be doing on a regular basis to achieve great things with your health and to help get you down to your target size or weight this year. This is not in any particular order in regards to...
Ok we are now officially entering the crazy season and I know that for anyone looking to stay/get in shape this can be a very challenging time of the year. Before you stress too much about this we have created a quick fire Xmas Survival Plan for you to follow to make...
Last night as I was finishing my session with one of our clients and I couldn’t help but have a big smile on my face as I watched him power through a really challenging workout. I particularly marvelled at his athleticism and stamina, and I thought to myself I bet you...
I decided to write this blog today because I have noticed that many of our newer clients have had personal trainers before they start to work with us and they have had some pretty mixed experience. So I thought I would compile a do’s and don’ts list for choosing a...
