Stressed Much?

Hands up if you get stressed out? Every single one of us gets stressed at some points. There is nothing wrong with a little stress in our lives, we need a certain amount to keep us stimulated and healthy. The problems come when our stress levels are elevated for long...

How To Change Habits

Last month I attended a seminar with one of the world’s leading behavioural change specialist Coach Stevo who runs an amazing program called the habitry. His program has helped 100’s of people make positive changes in their lives, but more importantly he has created a...

How I Became a Fitness Geek

My Journey I often get clients asking how I manage to be so healthy, but what they don’t see however is the journey I have been through to get me to where I am now. I thought I would share this with you today because my journey has taught me so much and I have seen so...