How I Became a Fitness Geek

My Journey I often get clients asking how I manage to be so healthy, but what they don’t see however is the journey I have been through to get me to where I am now. I thought I would share this with you today because my journey has taught me so much and I have seen so...

How to Overcome the Barriers to Exercise

There are 3 main reasons for people not trying or sticking with exercise; lack of time, poor results; and for many regular exercise can seem like a boring repetitive task. In this article I will teach you how to quickly and easily overcome the feelings of skipping or...