by Paul | Jan 24, 2022 | Latest News, Media, Motivational Advice
On Thursday morning last week I received a text from a researcher at the BBC asking if I would like to come on to Kay Adam’s show and discuss whether gyms are welcoming for people over 50’s. I agreed and… I was to be on in two hours from the text! They sent me a...
by Paul | Nov 15, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Workouts
On our social media and in our private groups for members we are now shining the spotlight on a particular topic each week and are trying to provide as much useful information as possible. Or recent topic was strength training. Here are the highlights of what we...
by Paul | Jul 29, 2021 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
It is estimated that over 30% of the adult population now own a smartwatch. So how can you get the most out of yours if you own one? Accuracy Firstly it is important to take your fitness readings with a pinch of salt. The readings may not be completely accurate. So...
by Paul | May 5, 2021 | Healthy Living, Latest News, Motivational Advice
Why most people can’t stick with the gym… Today I want to talk to you about something called self determination theory. This is a theory around behaviours that has been researched heavily over the past decade. Much of this research is very applicable to...
by Paul | Apr 26, 2021 | Latest News, Motivational Advice, Weight Loss
Since the COVID 19 pandemic hit many of us have been forced to work from home full time or some of the time and it looks like some level of working from home will be with us for the foreseeable future. Speaking to friends and family as well as clients it seems that...
by Paul | Apr 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Uncategorized, Workouts
As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...