by Paul | Feb 14, 2022 | Injury Rehab and Prevention, Latest News, Workouts
Over the past few weeks we have had two clients who have annoyed their lower back in pilates classes and another couple of people have asked us how to get rid of the little pouch they have at the lower part of their stomach. They are looking to flatten their tummies...
by Paul | Jan 24, 2022 | Latest News, Media, Motivational Advice
On Thursday morning last week I received a text from a researcher at the BBC asking if I would like to come on to Kay Adam’s show and discuss whether gyms are welcoming for people over 50’s. I agreed and… I was to be on in two hours from the text! They sent me a...
by Paul | Nov 29, 2021 | Latest News
Over the past few weeks I have had a few incidents that have led me to conclude that the fitness industry (and Personal Trainers in particular) have a fair bit to go before we are seen as viable options for everyone to improve their health and well being. One client...
by Paul | Nov 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News
So often an afterthought for many people, mobility training can be a great addition to any fitness program. We would recommend trying it out if you answer yes to any of the following; Spend long hours at a desk Do a lot of travelling Play sports Are over 35 years old...
by Paul | Nov 15, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Workouts
On our social media and in our private groups for members we are now shining the spotlight on a particular topic each week and are trying to provide as much useful information as possible. Or recent topic was strength training. Here are the highlights of what we...
by Paul | Nov 1, 2021 | Injury Rehab and Prevention, Latest News, Workouts
I am just back from a weekend in Aviemore, the 3 hour drive up there was the longest journey I have been in the car this year, then add sleeping in a strange bed, and by the first morning of our holiday I woke up feeling like an old man! I took the dog out for a walk...