by Paul | Dec 30, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice
As the new year starts I wait again with baited breath to find out what the latest ‘must have’ fitness secret for 2023 will be… Over the past 20 years I’ve seen many trends and fads come and go, each new year. Many of these are led by the desires of a...
by Paul | Nov 28, 2022 | Latest News
This is exclusive to our Western Heath & Racquets Club (West End) location Only Despite the crazy rush over the weekend are you still struggling to find the perfect gift for for that person who is always hard to buy for? Give them the gift of health and fitness...
by Paul | Nov 17, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice
Have you ever heard of the term Sarcopenia? If your answer to this question is no, or if you have heard of it but don’t really know much about it, I urge you to take 5 minutes out of your day and read on as knowing about this could have a massive impact on the...
by Paul | Jul 1, 2022 | Healthy Living, Latest News, Motivational Advice
I think I could take an educated guess that almost every person reading this blog has experienced or is currently experiencing (or are close to experiencing) burn. The modern world is pretty much designed in a way that reaching burnout is almost inevitable. Our jobs...
by Paul | Mar 28, 2022 | Healthy Living, Latest News, Motivational Advice
Humans are programmed to avoid movement. In multiple studies across the world, only 5% of people have been shown to take the stairs when there is a choice of stairs and escalators. Since our days as hunter gatherers we have been hardwired to preserve energy. It...
by Paul | Feb 28, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News
Don’t worry wee mum if you are reading, this is not me talking about you! “I don’t want to end up like my mum.” …is a statement I have heard a lot in our initial consultation with clients over the years. It’s normally someone in their...
