As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...
It was a big shock to us in March when we had to close our doors and stop seeing people face to face after 10 years of being able to work closely with our clients each week. After the blind panic of what this meant we had to quickly pivot and start working online with...
With the restrictions placed upon us due to the lockdown I have seen a few issues arising in peoples exercise regimes that might cause them problems. These are conditions we have never been in before and it is easy to make some mistakes in with your fitness regime...
January is the time when you find your inbox bombarded with the latest fad on what will get you in amazing shape in the shortest possible time. Well, today I am writing this blog as the voice of common sense to anyone over 50 who wants to look better, feel better and...
I have just started reading Chris Evans the radio and TV presenter’s latest book ‘Call the Midlife’ where he is basically documenting the year leading up to his 50th birthday. In one of the chapters he asked his doctor the health issues that anyone in the 40-70 age...
Lower back pain has become a common problem in modern society with estimations showing that up to 80% of adults will experience an episode of back pain at some point in their lives. The rate of reported back pain has doubled over the past forty years in the western...
