by Paul | Feb 28, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News
Don’t worry wee mum if you are reading, this is not me talking about you! “I don’t want to end up like my mum.” …is a statement I have heard a lot in our initial consultation with clients over the years. It’s normally someone in their...
by Paul | Feb 14, 2022 | Injury Rehab and Prevention, Latest News, Workouts
Over the past few weeks we have had two clients who have annoyed their lower back in pilates classes and another couple of people have asked us how to get rid of the little pouch they have at the lower part of their stomach. They are looking to flatten their tummies...
by Paul | Nov 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News
So often an afterthought for many people, mobility training can be a great addition to any fitness program. We would recommend trying it out if you answer yes to any of the following; Spend long hours at a desk Do a lot of travelling Play sports Are over 35 years old...
by Paul | Nov 15, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Workouts
On our social media and in our private groups for members we are now shining the spotlight on a particular topic each week and are trying to provide as much useful information as possible. Or recent topic was strength training. Here are the highlights of what we...
by Paul | Nov 1, 2021 | Injury Rehab and Prevention, Latest News, Workouts
I am just back from a weekend in Aviemore, the 3 hour drive up there was the longest journey I have been in the car this year, then add sleeping in a strange bed, and by the first morning of our holiday I woke up feeling like an old man! I took the dog out for a walk...
by Paul | Apr 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Uncategorized, Workouts
As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...
