by Paul | Jul 29, 2021 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
It is estimated that over 30% of the adult population now own a smartwatch. So how can you get the most out of yours if you own one? Accuracy Firstly it is important to take your fitness readings with a pinch of salt. The readings may not be completely accurate. So...
by Paul | Jun 23, 2021 | Healthy Living, Latest News, Weight Loss, Workouts
We are almost two months into our new online Fit After 50 membership program and I want to write a quick report on how things have been going. Within the membership we have been meeting online twice per week to do an instructor led workout together. Monday The Monday...
by Paul | May 18, 2021 | Healthy Living, Latest News
I decided to write this blog after listening to a podcast on sleep, because the information I learned from a neuroscientist called Matthew Walker was some of the best sleep guidelines I have come across. As a side note I would also highly recommend you check out the...
by Paul | May 5, 2021 | Healthy Living, Latest News, Motivational Advice
Why most people can’t stick with the gym… Today I want to talk to you about something called self determination theory. This is a theory around behaviours that has been researched heavily over the past decade. Much of this research is very applicable to...
by Paul | May 1, 2021 | Healthy Living, Latest News, Workouts
Before I start this blog I want you to know I am a massive fan of walking and believe it is one of the best forms of exercise you can choose; it is free, enjoyable, most people are able to do it at some level, it does amazing things for both your cardiovascular health...
by Paul | Apr 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Uncategorized, Workouts
As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...