Are We Being Controversial???

As part of our ongoing ad campaign to attract people who are over 50 and want to improve their health and fitness – we have put together an ad saying that for many over 50’s the gym environment is not for them. However, the ad has been met by quite a few angry...

Dear Diary…

People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...

Is Your Butt Ageing You?

The dreaded saggy bum syndrome (as I like to call it), seems to become an issue for some people as they age; saggy flesh just hanging where there once used to be a pert muscular bottom. The glutes (butt muscles) are the foundation of power and the fountain of youth....

Rest and Recovery

Last week I heard a lecture on exercise for over 50’s that really made me sit up and take notice The speaker discussed research carried out on the recovery rates in athletes in different age brackets which showed that the 18-21-year-old age group have the maximal...