Starting (or Restarting) A Fitness Journey

The launch of new gym at Whitecraigs Tennis Club has led to us meeting more people at the start of their fitness journey or people returning to fitness after a lengthy break.  Our aim with the new gym and the Get Results program in general is to make the early part of...

What Is The Story With HIIT Training

There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...