by Paul | Apr 19, 2020 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Workouts
With the restrictions placed upon us due to the lockdown I have seen a few issues arising in peoples exercise regimes that might cause them problems. These are conditions we have never been in before and it is easy to make some mistakes in with your fitness regime...
by Paul | Mar 24, 2020 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
As I see things, this current pandemic is shaping up to be the perfect formula for putting on weight; more time spent in the house close to treats, poor sleep through worry (which makes you more likely to snack on sugary and fatty foods), gyms and fitness classes...
by Paul | Mar 17, 2020 | Healthy Living, Latest News, Motivational Advice
How we recommend that you get through the Coronavirus period as healthily as possible Hi, as your local personal trainer I thought it important that I give you some advice and support to help get you through these uncharted waters that we find ourselves in. Over the...
by Paul | Mar 5, 2020 | Healthy Living, Latest News, Motivational Advice
Watching our clients journey from being a reluctant, inconsistent exerciser to a consistent committed exerciser is something that really fascinates me.It certainly is a multifaceted process, but already this year I have had a few conversations with clients where I...
by Paul | Dec 20, 2019 | Healthy Living, Motivational Advice
As we approach 2020, it seems that we are all only getting busier! Be it work, family life, social engagements, or a mixture of all three, finding the time to stay fit and healthy can feel like an uphill struggle. However, it is still possible to maintain good habits,...
by Paul | Nov 19, 2019 | Latest News, Motivational Advice, Testimonials
I want to share with you the journey of one of our clients who we have been working with for a few months now. Hopefully this will give you a better idea of how our program is different from most others in the fitness industry and why it is suited to most over 50’s...
by Paul | Aug 22, 2019 | Healthy Living, Latest News, Motivational Advice
At Get Results Fitness we like to view your health as one big melting pot, where everything you put in it will have an impact on the other. In your health melting pot you will have sleep, stress, exercise, daily activity levels, nutrition, hydration, fatigue levels...
by Paul | Jul 2, 2019 | Healthy Living, Latest News
The launch of new gym at Whitecraigs Tennis Club has led to us meeting more people at the start of their fitness journey or people returning to fitness after a lengthy break. Our aim with the new gym and the Get Results program in general is to make the early part of...
by Paul | Jun 12, 2019 | Testimonials
Below are some examples of people we have helped over the past year: AnneMarie McGinley “I’m female, 51 and have never been confident in the gym before now and although I have dieted and lost loads of weight before I never toned up .and gradually the weight...
by Paul | Feb 8, 2019 | Latest News
Well 2018 passed in quite a blur, the number of clients we worked with grew significantly allowing us to help more people achieve great things with their health and fitness and we have immensely enjoyed being a part of their journey every step of the way. 2018 also...
