How You can Put Two Fingers Up To Ageing

Last night as I was finishing my session with one of our clients and I couldn’t help but have a big smile on my face as I watched him power through a really challenging workout. I particularly marvelled at his athleticism and stamina, and I thought to myself I bet you...

What a Personal Trainer Should Do

I decided to write this blog today because I have noticed that many of our newer clients have had personal trainers before they start to work with us and they have had some pretty mixed experience. So I thought I would compile a do’s and don’ts list for choosing a...

The four pillars to health

I was listening to a health podcast recently and the doctor spoke so much sense I just had to share it with you today. He says that before he treats anyone for any symptom when they come to his office he wants to know more about what he called their four pillars of...

Our Top 6 Most Asked Fitness Question

When delivering Personal training in Glasgow for many years we have noticed that there are 6 common questions that keep coming up so I thought I would take some time today to answer these for you.   What is the best diet? For me there is no best diet, in fact I...

Simple Ways to boost your metabolism

Many people believe that their metabolism is something that they are born with or is something they don’t have much control over. The good news however is that your metabolism is continually adapting to everything that you do. So today we are going to show 6 simple...

How easy it is to get your eating wrong!

This week I felt like I was having the type of day that many of our clients describe to us when they are struggling with their program. The previous weekend I was really busy so didn’t do my usual food shopping, then come the Tuesday morning when I went to the fridge...

Who else hates the gym?

As most of you know I run a Personal Training business in Glasgow that specialises in weight loss for over 40,s and I normally do my own workouts in our small studios, but this week I went to a big chain gym and it only reaffirmed to me why there is such a large...

How to stay in shape this summer

Many of us get really motivated in the run up to summer to get in shape as we know we are going to have to have more flesh on show and won’t be able to cover up under the layers of clothes the way we do in the winter, or you may have a holiday come up that gets you...

How to fix rounded

Do you suffer from rounded shoulder? Does it annoy you how it looks or are you starting to have aches and pains in your neck and shoulder because of it. Many of our Personal Training clients in Glasgow have been delighted to see the positive effect fixing rounded...