by Paul | Feb 15, 2021 | Latest News, Workouts
When it comes to training the abdominal muscles there is so much bad info out there it scares me sometimes! First of all ‘ab exercises’ are not an effective way to get a flat stomach, if your body fat levels are not pretty low to start with then all the sit ups in the...
by Paul | Feb 1, 2021 | Healthy Living, Latest News, Motivational Advice
At Get Results Fitness we believe it is wise for you to view your fitness like a pension, the earlier you start contributing to it – the better. The same principal if someone started to contribute to their pension in their teens, and did it consistently for the...
by Paul | Jan 7, 2021 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
Our consultation process at Get Results Fitness is something we are particularly proud of, as it has helped hundreds of clients over the years make some pretty amazing changes in their lives! …but more importantly it has helped them make changes they can stick...
by Paul | Dec 28, 2020 | Charity, Healthy Living, Latest News, Workouts
Get Healthy with Get Results Getting Healthy is something that is normally high on most people’s lists of priorities in January. So this year we have created a challenge to help you lay down some really solid foundations for a healthy 2021. To join the challenge...
by Paul | Dec 13, 2020 | Healthy Living, Latest News, Motivational Advice, Weight Loss
When it comes to choosing which topic to cover in our blogs I tend to try and think of what our clients are talking about and asking us about the most. Today’s topic certainly comes into this bracket. On an almost weekly basis at the moment we are being asked “I...
by Paul | Nov 23, 2020 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Weight Loss, Workouts
It was a big shock to us in March when we had to close our doors and stop seeing people face to face after 10 years of being able to work closely with our clients each week. After the blind panic of what this meant we had to quickly pivot and start working online with...
by Paul | Nov 16, 2020 | Healthy Living, Latest News, Motivational Advice
Amazingly we are now into our 11th week of delivering in-person sessions again with our clients since reopening and I have been fascinated to find out what impact 8 months of lockdown has had on our clients and the industry as a whole. First off since returning we...
by Paul | Aug 3, 2020 | Healthy Living, Latest News, Motivational Advice
My blog posts are normally constructed around what I see in the fitness industry or something topical that needs addressed, but I’m not too sure where this came from today, or if it will mean much to anyone – I just had a cancellation and felt I needed to...
by Paul | Jul 23, 2020 | Healthy Living, Latest News, Weight Loss
I am sure like me you can look back to your early years and hear some adult telling you to eat up your vegetables (in my case it was my Maltese Nana who was shocked at teenage me turning my nose up at her meals loaded in veg. Man I would love to try one of those meals...
by Paul | Jun 8, 2020 | Latest News
Hi everyone! I thought I would drop you a quick blog today to give you an idea of what our business is most likely going to look like when we get through lock down and get back up and running properly again. First off I wanted to assure all of our face to face clients...
