by Paul | Sep 12, 2021 | Uncategorized
Slowly but surely we are starting to emerge back into society after a year and half of being starved of social events and travel and we now are hearing from lots of people that are not happy with what they are seeing when they look in the mirror. Well if you are...
by Paul | Aug 16, 2021 | Latest News, Workouts
During lockdown last year I was forced into considering working out from home for the first time in my life. Up until then I had always liked to keep my exercise and home life separate from each other. By the time it had dawned on me that we were going to be stuck in...
by Paul | Jul 29, 2021 | Healthy Living, Latest News, Motivational Advice, Weight Loss, Workouts
It is estimated that over 30% of the adult population now own a smartwatch. So how can you get the most out of yours if you own one? Accuracy Firstly it is important to take your fitness readings with a pinch of salt. The readings may not be completely accurate. So...
by Paul | Jun 23, 2021 | Healthy Living, Latest News, Weight Loss, Workouts
We are almost two months into our new online Fit After 50 membership program and I want to write a quick report on how things have been going. Within the membership we have been meeting online twice per week to do an instructor led workout together. Monday The Monday...
by Paul | May 18, 2021 | Healthy Living, Latest News
I decided to write this blog after listening to a podcast on sleep, because the information I learned from a neuroscientist called Matthew Walker was some of the best sleep guidelines I have come across. As a side note I would also highly recommend you check out the...
by Paul | May 5, 2021 | Healthy Living, Latest News, Motivational Advice
Why most people can’t stick with the gym… Today I want to talk to you about something called self determination theory. This is a theory around behaviours that has been researched heavily over the past decade. Much of this research is very applicable to...
by Paul | May 1, 2021 | Healthy Living, Latest News, Workouts
Before I start this blog I want you to know I am a massive fan of walking and believe it is one of the best forms of exercise you can choose; it is free, enjoyable, most people are able to do it at some level, it does amazing things for both your cardiovascular health...
by Paul | Apr 26, 2021 | Latest News, Motivational Advice, Weight Loss
Since the COVID 19 pandemic hit many of us have been forced to work from home full time or some of the time and it looks like some level of working from home will be with us for the foreseeable future. Speaking to friends and family as well as clients it seems that...
by Paul | Apr 19, 2021 | Healthy Living, Injury Rehab and Prevention, Latest News, Motivational Advice, Uncategorized, Workouts
As a fitness professional I see it as my duty to guide our followers on how to best improve and preserve their health and the number one health issue on everyone’s mind right now is COVID 19. This has led me to sign up for a course delivered by Dr Col Robertson...
by Paul | Apr 12, 2021 | Latest News, Motivational Advice
Forget the 5th of April for hairdressers/barbers opening, the real date to be excited about is the 26th of April when fitness facilities are allowed to open again!!! …bracing myself for the baldy jokes after that! With this in mind I thought I would write some...
