Stressed Much?

Hands up if you get stressed out? Every single one of us gets stressed at some points. There is nothing wrong with a little stress in our lives, we need a certain amount to keep us stimulated and healthy. The problems come when our stress levels are elevated for long...

How To Change Habits

Last month I attended a seminar with one of the world’s leading behavioural change specialist Coach Stevo who runs an amazing program called the habitry. His program has helped 100’s of people make positive changes in their lives, but more importantly he has created a...

Hi Stranger

Hi Stranger As you might have noticed we’ve not been keeping up to date with our blog for a while. This has been due to a host of technical problems with our website (new website now up and running!) and me taking my eye of the ball a bit when it comes to creating...

How I Became a Fitness Geek

My Journey I often get clients asking how I manage to be so healthy, but what they don’t see however is the journey I have been through to get me to where I am now. I thought I would share this with you today because my journey has taught me so much and I have seen so...

How to stop those damn cravings

This is one so many people struggle with! They know they need to stop eating sugary treats, they want to achieve their health and fitness goals but they just cannot stop themselves reaching for those biscuits at tea time! First off let me say that in the majority of...

Your Get Fit in 2016 Must Have Checklist

This week I thought I would do a quick checklist on all the things you need to be doing on a regular basis to achieve great things with your health and to help get you down to your target size or weight this year. This is not in any particular order in regards to...

How to Get Rid of Belly Fat

Apparently one of the most popular Google searches in 2015 was ‘how do you lose belly fat?  So today I thought I would give you guys my answer to this.   First off can I say from a health perspective you should make it a priority to shift any excess weight that you...

Xmas Fitness Survival Plan

Ok we are now officially entering the crazy season and I know that for anyone looking to stay/get in shape this can be a very challenging time of the year. Before you stress too much about this we have created a quick fire Xmas Survival Plan for you to follow to make...