What Does 2019 Have In Store For Get Results?

Well 2018 passed in quite a blur, the number of clients we worked with grew significantly allowing us to help more people achieve great things with their health and fitness and we have immensely enjoyed being a part of their journey every step of the way. 2018 also...

What Is The Story With HIIT Training

There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...

Are We Being Controversial???

As part of our ongoing ad campaign to attract people who are over 50 and want to improve their health and fitness – we have put together an ad saying that for many over 50’s the gym environment is not for them. However, the ad has been met by quite a few angry...

Ski Fit

I know that skiing trip you have booked seems a long way off but if you want to be ski fit ready you may need a good 12 weeks to do so.  So today I have put together a simple ski fit workout for you to try. Being fit and strong for a ski trip can really mean the...
October Fundraising & Star Client Update

October Fundraising & Star Client Update

October has been another exciting month for everyone at Get Results Fitness! We hosted our annual social/charity event, lots of clients achieving amazing stuff and our habit changing program continues with gusto! Charity Event Our annual charity/social walk for MS...

Dear Diary…

People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...