Simple Tips To Get Better Sleep

Simple Tips To Get Better Sleep

I decided to write this blog after listening to a podcast on sleep, because the information I learned from a neuroscientist called Matthew Walker was some of the best sleep guidelines I have come across. As a side note I would also highly recommend you check out the...
Gyms Are Nearly Open!

Gyms Are Nearly Open!

Forget the 5th of April for hairdressers/barbers opening, the real date to be excited about is the 26th of April when fitness facilities are allowed to open again!!! …bracing myself for the baldy jokes after that! With this in mind I thought I would write some...
Core Exercises (With Videos!)

Core Exercises (With Videos!)

When it comes to training the abdominal muscles there is so much bad info out there it scares me sometimes! First of all ‘ab exercises’ are not an effective way to get a flat stomach, if your body fat levels are not pretty low to start with then all the sit ups in the...
Get Healthy MS Challenge

Get Healthy MS Challenge

Get Healthy with Get Results Getting Healthy is something that is normally high on most people’s lists of priorities in January. So this year we have created a challenge to help you lay down some really solid foundations for a healthy 2021. To join the challenge...

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