Starting (or Restarting) A Fitness Journey

The launch of new gym at Whitecraigs Tennis Club has led to us meeting more people at the start of their fitness journey or people returning to fitness after a lengthy break.  Our aim with the new gym and the Get Results program in general is to make the early part of...

Recent Testimonials

Below are some examples of people we have helped over the past year: AnneMarie McGinley “I’m female, 51 and have never been confident in the gym before now and although I have dieted and lost loads of weight before I never toned up .and gradually the weight...

What Does 2019 Have In Store For Get Results?

Well 2018 passed in quite a blur, the number of clients we worked with grew significantly allowing us to help more people achieve great things with their health and fitness and we have immensely enjoyed being a part of their journey every step of the way. 2018 also...

What Is The Story With HIIT Training

There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...

Are We Being Controversial???

As part of our ongoing ad campaign to attract people who are over 50 and want to improve their health and fitness – we have put together an ad saying that for many over 50’s the gym environment is not for them. However, the ad has been met by quite a few angry...