Why Do Personal Trainers Have Such A Bad Rep?

Why Do Personal Trainers Have Such A Bad Rep?

Over the past few weeks I have had a few incidents that have led me to conclude that the fitness industry (and Personal Trainers in particular) have a fair bit to go before we are seen as viable options for everyone to improve their health and well being. One client...
I Caught COVID

I Caught COVID

Myself and the family have had COVID the past few weeks which has been quite a testing time and I have certainly learned a few things from it that I thought I would share with you… My wife was first to show symptoms so she tried to isolate in the bedroom for the first...
Not Happy With Your New Lockdown Body?

Not Happy With Your New Lockdown Body?

Slowly but surely we are starting to emerge back into society after a year and half of being starved of social events and travel and we now are hearing from lots of people that are not happy with what they are seeing when they look in the mirror. Well if you are...
Pull Up Mate!

Pull Up Mate!

During lockdown last year I was forced into considering working out from home for the first time in my life. Up until then I had always liked to keep my exercise and home life separate from each other. By the time it had dawned on me that we were going to be stuck in...
Fit After 50 Online

Fit After 50 Online

We are almost two months into our new online Fit After 50 membership program and I want to write a quick report on how things have been going. Within the membership we have been meeting online twice per week to do an instructor led workout together. Monday The Monday...
Simple Tips To Get Better Sleep

Simple Tips To Get Better Sleep

I decided to write this blog after listening to a podcast on sleep, because the information I learned from a neuroscientist called Matthew Walker was some of the best sleep guidelines I have come across. As a side note I would also highly recommend you check out the...

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