Ski Fit

I know that skiing trip you have booked seems a long way off but if you want to be ski fit ready you may need a good 12 weeks to do so.  So today I have put together a simple ski fit workout for you to try. Being fit and strong for a ski trip can really mean the...
October Fundraising & Star Client Update

October Fundraising & Star Client Update

October has been another exciting month for everyone at Get Results Fitness! We hosted our annual social/charity event, lots of clients achieving amazing stuff and our habit changing program continues with gusto! Charity Event Our annual charity/social walk for MS...

Dear Diary…

People who keep a food diary lose twice as much weight as those who don’t, according to a 2008 study published by the American Journal of Preventative Medicine. This month, with our clients, we are focusing on the art of keeping a diary. No matter what our client’s...

Is Your Butt Ageing You?

The dreaded saggy bum syndrome (as I like to call it), seems to become an issue for some people as they age; saggy flesh just hanging where there once used to be a pert muscular bottom. The glutes (butt muscles) are the foundation of power and the fountain of youth....