What Is The Story With HIIT Training

There is a good chance that you have probably heard the fitness buzz word HIIT banded about at some point over the past few years. It has filtered through to mainstream media and is often advertised on social media or in gyms as being the solution to all our health...

Are We Being Controversial???

As part of our ongoing ad campaign to attract people who are over 50 and want to improve their health and fitness – we have put together an ad saying that for many over 50’s the gym environment is not for them. However, the ad has been met by quite a few angry...