by Paul | Feb 28, 2022 | Healthy Living, Injury Rehab and Prevention, Latest News
Don’t worry wee mum if you are reading, this is not me talking about you! “I don’t want to end up like my mum.” …is a statement I have heard a lot in our initial consultation with clients over the years. It’s normally someone in their...
by Paul | Feb 14, 2022 | Injury Rehab and Prevention, Latest News, Workouts
Over the past few weeks we have had two clients who have annoyed their lower back in pilates classes and another couple of people have asked us how to get rid of the little pouch they have at the lower part of their stomach. They are looking to flatten their tummies...