As I see things, this current pandemic is shaping up to be the perfect formula for putting on weight; more time spent in the house close to treats, poor sleep through worry (which makes you more likely to snack on sugary and fatty foods), gyms and fitness classes...
How we recommend that you get through the Coronavirus period as healthily as possible Hi, as your local personal trainer I thought it important that I give you some advice and support to help get you through these uncharted waters that we find ourselves in. Over the...
Watching our clients journey from being a reluctant, inconsistent exerciser to a consistent committed exerciser is something that really fascinates me.It certainly is a multifaceted process, but already this year I have had a few conversations with clients where I...
