How I Became a Fitness Geek

My Journey I often get clients asking how I manage to be so healthy, but what they don’t see however is the journey I have been through to get me to where I am now. I thought I would share this with you today because my journey has taught me so much and I have seen so...

How to stop those damn cravings

This is one so many people struggle with! They know they need to stop eating sugary treats, they want to achieve their health and fitness goals but they just cannot stop themselves reaching for those biscuits at tea time! First off let me say that in the majority of...