Your Get Fit in 2016 Must Have Checklist

This week I thought I would do a quick checklist on all the things you need to be doing on a regular basis to achieve great things with your health and to help get you down to your target size or weight this year. This is not in any particular order in regards to...

How to Get Rid of Belly Fat

Apparently one of the most popular Google searches in 2015 was ‘how do you lose belly fat?  So today I thought I would give you guys my answer to this.   First off can I say from a health perspective you should make it a priority to shift any excess weight that you...