Fats are good

Well did you see the news declaring that fats are good???? This is a message we have been preaching to our members for many years, so we are glad to see the mainstream media very slowly catching up. I was listening to the radio and Chris Evans mentioned the story in...

Surprise fact time!

I have always believed that no matter what you want to achieve in life it makes sense to enrol the services of a coach/mentor or join a program that provides you with support and accountability. However even I was shocked to read the findings in a recent study at...

Fitness tips for busy professionals

Last week I had the opportunity to speak at one of Scotland’s premier law firms Burness Paull’s at their staff training weekend. I was asked to deliver a workshop on ways that busy professionals can implement some healthy habits into their life. I thought the content...