How to get a better night’s sleep

Sleep plays an absolutely pivotal role in your health. Whether your goal is to lose weight, run faster, live longer or perform better; getting enough sleep can often be the difference between success and failure. Like most things in life how much sleep you need can be...

Tips to avoid middle aged spread

Have you found that it can be tougher as you reach your 40’s and upwards to keep in shape? And have you ever wondered why this was? It is pretty simple really, as we approach middle age our body can start to lose muscle mass mainly due to hormonal changes. But don’t...

Why you fail with your fitness every year!

First of myself and the team at Get Results fitness would like to wish you a happy new year. We hope that 2015 will be a very healthy and prosperous year for you. Ok so I am guessing you are starting to plan your fitness goals for 2015? If you have tried getting...