Is your fitness stuck in a rut?

It can be very easy to get stuck in rut with your health and fitness. I would say you are in a rut if any of the following sound familiar; you are exercising regularly and not seeing your body shape change, you are struggling to find the motivation to workout or...

Get healthy the smart way

This year I invested in a business coach to teach me how to progress and develop my business to the next level. However an added bonus I was not expecting was the great insight into what our clients must go through when they start our program. This allowed me to see...

Why can’t I stay on Track?

Ok you know the many reasons to exercise and eat healthy and you really want to experience all these well know benefits that come with being fit and healthy so how come you can never stick with it long enough to make it a lifestyle change forever? Over the next few...

Are you making a massive mistake with your food?

Recently I have come to the conclusion that a direct correlation can be made between the type of breakfast you are eating and the results you are achieving with your health and fitness plan. People who kick start their day with a well-balanced nutritious breakfast...