Are You Achieving Your Fitness Goals???

Reviewing resolutions We are three months into 2014 and I am guessing many of you had set yourself some health and fitness targets for the year; now is a great time to review your progress on these. Generally and in my experience, a large percentage of people who...

Top 10 Snacks for Fat Loss

Snacking is commonly viewed as being a negative thing when it comes to fat loss. Often it is believed that if I can cut out snacks I will obviously lose weight…. It is hard to argue with this belief if the snacks being eliminated are unhealthy snacks (crisps,...