Top 5 Most Effective Upper Body Exercises

This week we are going to look at the 5 most effective upper body exercises to include in your fitness workouts. If you are able to master these five exercises, you will build the foundation of a strong athletic body. These exercises help to ensure that they work...

How to Overcome the Barriers to Exercise

There are 3 main reasons for people not trying or sticking with exercise; lack of time, poor results; and for many regular exercise can seem like a boring repetitive task. In this article I will teach you how to quickly and easily overcome the feelings of skipping or...

Why Dieting Makes You Fat

Have you, or anyone you know, ever gone on a diet? I would bet almost every single person reading this article answered yes to this question. Next question: Did the diet work for you or the person you are thinking of? If you answered yes to this, I would like you to...

3 Simple Steps to a Lean Body

Achieving a lean and toned body is easier than you might think. Aristotle once said “We are what we repeatedly do. Excellence then is not an act but a habit”. Some habits are difficult to break. Following these 3 simple steps should lay the foundations...