Top 5 Most Common Fitness Mistakes

It is a shocking figure but only 10-15% of exercisers achieve their health and fitness goals!   At Get Results Fitness it is our passion to improve these figures by providing our clients with simple, quality information that will help them achieve a leaner body and...

The Benefits of Living a Healthy and Balanced Life

On a recent weekend away with my family I was able to spend lots of quality time with my nieces and nephew. This really opened my eyes to how important it is to be in good health if you really want to enjoy quality time with your family. In 3 days we didn’t...

How to Target Problem Fat Areas

Up until the past few years it was thought to be impossible to spot reduce your fat stores. By this we mean do anything to specifically target your problem areas that you hold onto fat the most. But research has now shown there is a way to target the problem area....