Top 10 Lower Back Exercises

The lower back is one of the easiest parts of the body to injure. With many people having sedentary jobs where they are sitting for most of the day, this puts a lot of stress on the lower back muscles. Add poor posture to this list and your back is at a very high risk...

How to Prevent Lower Back Pain

Lower back pain has become a common problem in modern society with estimations showing that up to 80% of adults will experience an episode of back pain at some point in their lives. The rate of reported back pain has doubled over the past forty years in the western...