fbpx

Top 3 Tips to Kick-Start Your Metabolism

Very often my clients tell me “I have a slow metabolism, so I struggle to lose weight”. This is a very common misconception about losing weight and general health. Your metabolism is something that you are born with, and that we can not truly influence. To...

Get our 'Fit After 50' Blueprint

10,000 words and 50+ tutorial videos from 'Scotland's Personal Trainer Of The Year' finalists, completely free!

Check your inbox (or junk) for your blueprint!